A summer evening with my Strael
It´s the kind of evening to remember.
Rumbeck, Freienohl, Berge, Eslohe, Fretter, Meinkenbracht, Hellefeld
Road bike tour: 92 km and 1435 m up. The first half of the tour has too much traffic, I couldn´t enjoy it. The second …
Around Bad Driburg
Road bike tour: 82.16 km and 1391 m up. A very beautiful ride. Calm streets mostly but a lot of climbing. Bike Router Track GPX Track
Fairlight Strael Learnings
A short summary of what I´ve learned from my Fairlight Strael Build. Ride quality: The ride quality of the Strael frame is beautiful. The tall frame …
Yoga for cyclists
Taylor Phinney shares the yoga poses that help him both on and off the bike: Yoga for cyclists
Fairlight Strael Build Log
A Log of my Fairlight Strael Build Process
Tire pressure calculator
Calculate your optimal tire pressure based on surface, tire width, wheel diameter, tire type, avg. speed, and weight distribution on your bike, with the Silca …
Fairlight Strael Build Notes
I´m building up a new road bike with a Fairlight Strael steel frame. Here is my thought process for choosing the parts.
Übungen gegen Knieschmerzen beim Radfahren
Übungen gegen Knieschmerzen beim Radfahren: Das hilft! YouTube
Bike gearing calculator
Use bikecalc.com to calculate the best chainring/sprocket combinations for your speed and cadence and what your speed will be at various cadences.
How to change an inner tube
Follow the two principles: create slack into the tire and work towards the valve! An incredibly well made YouTube video about how to change a bicycle …
Training materials for the seahorse badge
24 Dec 2021 Emil´s swim goggles, a diving ring, and soap. The training materials we need to get him the seahorse badge. That´s our …
The Alt Tour
Watch Lachlan Morton riding The Alt Tour to Paris.
18 days, 5509 km, 66831 m of climbing, 225 hrs of riding.
Tour Divide
Lael Wilcox trying to ride the Tour Divide, 2750 miles, in under 14 days. A Rapha Gone Racing film on youtube.
Onboard the Transcontinental Race
Onboard the Transcontinental Race from Ahstudio Filmmakers on Vimeo.
Bike Geo´s
Geometries of bikes I find interesting. For comparison my reference is the Rose XEON TEAM GF 57 road marathon bike, which I´m riding for multiple …
My favorite HIIT workouts
Please also check favorite yoga flows. Bauch HIIT Workout | 15 Minuten Core & Abs Toned Arms, Abs & Back Workout Fat Burning HIIT Workout I have to evaluate …
Three peaks and in between
Three Peaks & In Between from Stephan Wieser on Vimeo.
Pre-work morning ride
7:30 in the morning, riding Paderborn plateau with my mountain bike.
Went with the bike into the snow
Beautiful high beech forest around Neuenbeken Typical Paderborn plateau Me, enjoying nature
My favorite Yoga flows
Please also check favorite HIIT workouts. Yoga Ganzkörper Flow | Bauch, Beine & Balance | 30 Minuten für Kraft & Stabilität Yoga Bauch Workout Intensiv | 15 …
Thereabouts 3 – Discovering Colombia
Thereabouts 3: Discovering Colombia from CyclingTips on Vimeo.