Pre-work morning ride 

7:30 in the morning, riding Paderborn plateau with my mountain bike.

My favorite Yoga flows 

Yoga Ganzkörper Flow | Bauch, Beine & Balance | 30 Minuten für Kraft & Stabilität Yoga Bauch Workout Intensiv | 15 Minuten Core & Abs für …

Thereabouts 3 – Discovering Colombia ★

Thereabouts 3: Discovering Colombia from CyclingTips on Vimeo.