Around Bad Driburg

Road bike tour: 82.16 km and 1391 m up. A very beautiful ride. Calm streets mostly but a lot of climbing. Bike Router Track GPX Track

Fairlight Strael Learnings

A short summary of what I´ve learned from my Fairlight Strael Build. Ride quality: The ride quality of the Strael frame is beautiful. The tall frame …

Yoga for cyclists

Taylor Phinney shares the yoga poses that help him both on and off the bike: Yoga for cyclists

Tire pressure calculator

Calculate your optimal tire pressure based on surface, tire width, wheel diameter, tire type, avg. speed, and weight distribution on your bike, with the Silca …

Bike gearing calculator

Use to calculate the best chainring/sprocket combinations for your speed and cadence and what your speed will be at various cadences.

How to change an inner tube

Follow the two principles: create slack into the tire and work towards the valve! An incredibly well made YouTube video about how to change a bicycle …

The Alt Tour

Watch Lachlan Morton riding The Alt Tour to Paris.
18 days, 5509 km, 66831 m of climbing, 225 hrs of riding.

Tour Divide

Lael Wilcox trying to ride the Tour Divide, 2750 miles, in under 14 days. A Rapha Gone Racing film on youtube.

Bike Geo´s

Geometries of bikes I find interesting. For comparison my reference is the Rose XEON TEAM GF 57 road marathon bike, which I´m riding for multiple …

My favorite HIIT workouts

Please also check favorite yoga flows. Bauch HIIT Workout | 15 Minuten Core & Abs Toned Arms, Abs & Back Workout Fat Burning HIIT Workout I have to evaluate …

My favorite Yoga flows

Please also check favorite HIIT workouts. Yoga Ganzkörper Flow | Bauch, Beine & Balance | 30 Minuten für Kraft & Stabilität Yoga Bauch Workout Intensiv | 15 …